Summer is quickly approaching and many women are looking for the quick fix to get bikini ready. With this, the popularity of the cleanse is sweeping the nation. From The Master Cleanse, to the SkinnyGirl Cleanse, a variety of juice cleanses, and many, many more, it's no wonder women might turn to one of these to shed those last couple of pounds.
With the abundance of cleanses they each claim relatively similar effects while having slightly different procedures. In the end, they all say they can help you lose weight and have better health. The scary truth is that most health care professionals do not find cleanses a healthy way to lose weight.
Marissa Lippert, a registered dietitian, says that most people who turn to cleanses do not see long term weight loss, rather it is just a quick drop of weight that is added back on once you begin eating normally again. Cher Pastore, R.D., agrees that cleanses are not a way to lose weight for the long term. She, along with M.D. Susan Blum, say that a short one-three day cleanse can be ok, but anything longer than that is not necessary and can be harmful (2011).
According to an article in USA Today many dietitians do not believe in or condone any sort of cleanse (Hellmich, 2009). It was stated that most are deficient in necessary nutrients and proteins. It seems that a cleanse can actually do more harm than help. Salmon (2010) discusses the trend of cleanses and a doctor’s point of view. The author says that there are times when people in certain fields of work or those who have particular medical conditions may benefit from a cleanse. However, it is reiterated that we have many organs that are in charge of detoxing our bodies without our help.
So if you're going to dive into the world of cleanses, make sure you do your research and think about the results you are looking for. If it's long term weight loss a gym membership might be a better way to spend your money.
Are juice cleanses really healthy? Why some wellness experts worry. (2011). http://www.wellandgoodnyc.com/2011/03/09/are-juice-cleanses-really-healthy-why-some-wellness-experts-worry/#
Hellmich, N. (2009). ‘Cleansing’ diets lure celebs, but not health experts. USA Today, retrieved on November 7, 2011, from http://www.usatoday.com/news/health/weightloss/2009-03-24-cleanse-diet_N.htm
Salmon, S.B. (2010). Deconstructing Detox Treatments: Myth or Health Restorative? Environmental Nutrition, 33(1), 1-6.